Mission statement:
My Passion in life is to live the best life possible and to lead all people into achieving good health by properly nurturing the mind, body and soul.-Tyrice White-
Personal Trainer
Get Your Life Back!The Holidays are here. Families and friends are gathering from far and near. The smell of turkey and ham along with homemade rolls, sweet potato pies and pound cakes will fill the air. How will you keep from over doing it? If you're worried about what the holidays will do to your weight loss progress, check out these healthy holiday diet tips:
*Pace yourself
*Always start your day with breakfast
*Eat small portions throughout the day so you don't splurge on dinner
* Use a smaller plate other than the dinner plate
* Limit yourself to one dessert
* Be sure to drink 8 to 10 glasses of water a day!
*Try to eat foods high in fiber