Standard Pullup
Grabbing pullup bar, pull yourself up using your own body weight
Crunch
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| Lay on back and bring back off the floor at a 90* angle |
Mountain Climber
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| Mountain Climber-hands and feet on the floor in running position running in place |
Incline Dumbbell Bench Press
Dumbell Fly
With weights in hands lift both arms and bring them into the chest
Incline Pushup
With your hands on the floor and feet propped up on the bench push up from floor
at arms length
Lunge
Squat with one leg going forward and the other leg in opposite direction with knee almost touching the ground
Standing Barbell Press
Beginning with barbell at waist lift barbell to chest area
Seated Barbell Press
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| Sitting in an upright position lift barbell and bring weights to chest area. Retrurn barbell to brace. |